There is nothing more jarring than waking up to the truth.

Granted, truth can be an extremely subjective thing in this context. Can’t that be said about all truths, though? We take it for granted that the sun will rise in the morning, but we can’t know it for certain. We can make the assumption, based upon past experience, that the sun will rise, but we don’t – we can’t – know it until it actually happens.

But what if we lived in denial of this fact? What if we’d spent the last ten years telling ourselves that it wasn’t the sun that was rising, but it was actually something else? An enormous flaming chariot, for instance, ridden across the sky every day by Helios, as the Greeks believed?

And then came the morning that you arose from bed, looked out across the plains at the horizon, and suddenly you saw the sun for what it was – middle-sized star? And you also realized that the rotation of the planet every 23 hours, 56 minutes and 4 seconds was what caused the sun to rise, and not some mythical, fiery figure riding his flaming chariot across the sky?

To wake up to a truth of this magnitude can really mess with your day, let alone your week, month, or life. Maybe you’ve always suspected it. Maybe it never made sense. But it was always so much easier to believe the lie you told yourself, because the alternative was/is unpleasant.

Still, denial is a powerful ally. It is so much easier to maintain the status quo, to tell yourself that you’re better off not knowing the truth, than to accept yourself, and your situation, for what it is, good or bad. Knowing the truth, and not accepting it, is cowardice, pure and simple. It is living a lie, and that is worse than the alternative.

Self-esteem – value and self-worth – can only be fully, truthfully realized when the truth is accepted and dealt with.