awaken to the sound
     the gentle swell and release
of the ocean just outside
     my window
of the ocean just inside
     my phone

smell the coffee brewing
     thank god for timers
the scent of vanilla
     wafting up the stairs
the scent of cinnamon
     filling the house

log in and grimace
     so much to do
take a deep breath
     but the stress remains
shut the laptop
     drink the coffee

randomly chosen mug
     I watch the words
resolve to a sentence
     and I think
me too, mug, me too -
     I'm definitely 
           going back 
               to bed
                    after this.

as I begin the long, slow
     slog towards fifty-eight
          (and beyond, hopefully)
     with a mind that is clear
and a heart that is full

(or at least more clear
          than a year ago
 and at least more full
          than yesterday)

I have learned to not
     look back in anger or
          resentment or fear or
     melancholia or 
          wistfulness

     what happened yesterday
or last week or month or year
          is set in stone
     unchanging
and I can gain nothing from it
          but to learn from it

I have learned to not
     worry about the future
          adopting a fluid view
     of what can be and
         what cannot

     and so as I start
day two thousand eight hundred
          and twenty
     I breathe in and note it
and focus on the now that is
          foremost in my mind

(at least more so
     than a year ago
 at least more so
     than yesterday)

and let go of the anger and
          worry that they lied
               to us, for
     they promised us jetpacks
and yet I remain grounded
     here on earth.

one more book
one more drink
one more song
not so much to ask

one more guitar
one more practice
one more gig
not too much to ask

one less argument
one less headache
one less heartache
not so much to ask

one more day
one more walk
one more kiss
not too much to ask

one more trip
     around the
          sun
with you.

hey, good evening
glad you could make it
can I get you a drink?
let me take your coat and
introduce you around

this is my best friend
Anxiety
she's a bit of a mess
but she means well
usually

this couple over here
Intention and Distraction
are constantly fighting
endless arguments
always at odds
I don't even know why I 
invite them to these things

this is my co-worker
Motivation
he's a bit of a talker
so steer clear
unless you have an hour
or a day to waste

I'm not sure where she is,
Peace
I know I invited her
at least I think I did
ah, it doesn't matter
she rarely shows anyway

oh! you'll like these guys
Clarity and Concentration
they spend most of their
time in the kitchen
they like to keep to themselves
but when they pop in
to say 'hi'
you'll remember it

man, this guy, though
Sarcasm
(he thinks he's much cooler
     than he actually is)
watch your step around him
he'll piss you off then
wonder why you can't
take a joke

and finally, my new friend
Mindfulness
we're just getting acquainted
and we may hate
each other
or we may be in love
really, it is
too early to tell

anyway, welcome to the party,
the party of my direct experience.

a blank page
is not the goal
it never was and
it never should have been
what good would
that do? why was that
even a thing?

concentrating on the
rise and the fall, hoping
for the clarity that will
sweep me away in
its beauty and surprise
but its really not like
that, is it?

do I count?
do I note?
equanimity escapes me
as it always does, so
with a tone of
self-compassion 
I begin again

striving to do what
I love, but why is it
simultaneously
so easy and so hard?
so difficult such a 
simple task,
it can never end

but there is joy in
the enjoyment, in
the attempt, in
the breathing, in
the practice

the recognition is
     the attention,
the failure is 
     the success.

oh! my literary
     existentialism
bordering on despair
     my whiny and
strangulated vocals
          these towering
     synthesizers and
          guitars are
my cure

this experimental
     new wave of
reggae and ska
     is evidence of
my bad religion as
          I rise against
     the sublime, and
          no doubt birth
this clash

my adherence to
     the traditional
to the culture that
     is my heritage and
is sorely vexed
          I will use more words
     and say more things
          evidence of
my kinks

do I embrace
     this division of joy?
can I stomach the
     social distortion
of all the talking
          heads on my
     television?
          this is my nirvana,
my jam.

I left my home
     the comfort and serenity
to find the happiness
          that had eluded me
     for so long

I looked high and low
          behind every nook
     and every cranny
to find the happiness
     that I craved

I traveled from town to town
          city to city
     country to country
to find the happiness
          that had evaded me
     for so long

and after I had exhausted
     every means at my
           disposal
     every opportunity
          that I thought
               might lead to 
          the answer
     I returned
home

only to find it there
          as I slumped into
     the couch
there between the cushions
          where it had fallen
     out of my pocket
the night before.

touching
 always tempting
  uplifting my soul
   never far from my
    inebriated heart
     appetite with no end

    magical moments
   ardently alluring
  ravishing and risque
 impish and irrepressive
ecstasy in the extreme

tender and thoughtful
 hauntingly heartfelt
  overflowing joie de vivre
   mischievously playful
    adorable and ageless
     seductively her

sometimes
when you're not here
I can still hear your voice
I can still see your face
I can't wait for your return

sometimes
when you're not here
I wonder when you'll return
I wonder why you had to go
I wander the halls alone

sometimes
when you're not here
I'm counting the minutes
     until your next text
I'm counting the hours
     which seem like days
I'm counting the days
     which seem like months
time crawls sometimes

I wander the halls of my mind
I wonder how you do it
I wonder when you'll do it again
when you're not here
always

I am anxious for your return
I miss your face
I long to hear your voice
when you're not here
always

and when you walk through
     my door
and wrap your arms around
     me
and your lips touch mine
I feel alive
again
always

thoughts
     ever present
     ever elusive
     never ending
     turn into

words
     often spoken
     often misunderstood
     never softened
     turn into

actions
     mindless, mindful
     without thought
     purposeless motion
     lead to

habits
     unconscious, blind
     too weak to notice
     too strong to break
     become your

character
     who you are
     who you are not
     who you aspire to be
     becomes your

destiny.

aspiration
     not the head-in-the-clouds,
     if only this would work out,
     why don't things go my way?
     rut we talk ourselves into

and not
     the idle fantasies that lull
     us to sleep, perchance to
     dream, am I more than
     you really bargained for?

but rather
     the dream that will become
     the reality for the next day,
     or week, or month, or year,
     to infinity and beyond

breathe
     in and breathe out
     this is the aspiration
     that I aspire to this
     chilly February morning

focus
     with intent
          with caring
               with clarity
                    with purpose

aspiration
     fleeting, fickle, vacillatory
     my dreams and my breath
     focus on one leads to
     clearer focus on the other

each new day
     brings new breath
          brings new dreams
               brings new opportunities

to dream
to breathe
to be.

I am never sure
where one thought 
ends and the next one
begins

so active is my
     monkey mind
like an endless
     intellectual
          wikipedia black hole

jumping from one
subject to the next
without regard to
context

and I struggle with
     knowing when to
allow the thoughts
     and when to ask
          "does this matter?"

but the trick, as
it turns out
is hiding in plain
sight

to recognize the
torrent of thoughts
and allow them to take
shape

investigating each
     one in its own
right, valid in and
     of itself, eschewing
          self-identification

each thought is
of me, but is not me,
each distraction an
opportunity.