I breathe in
     and know that I am breathing in
I think
     and know that I am thinking
I hear
     and know that I am hearing
I breathe out
     and know that I am breathing out

I taste
     and know that I am tasting
I listen
     and know that I am listening
I feel
     and know that I am feeling
I breathe in
     and know that I am breathing in

I eat
     and know that I am eating
I touch
     and know that I am touching
I drink
     and know that I am drinking
I breathe out
     and know that I am breathing out

I breathe in
     and know that I am breathing in
I am distracted
     and know that I am distracted
I breathe out
     and know that I am breathing out

I begin again
     and know that I am beginning again